1. THE DAILY DECLARATION TECHNIQUE
STEP ONE: List every thing that you need
STEP TWO: List every thing that you want
STEP THREE: List the personal qualities you need or want
STEP FOUR: Turn lists into goals
Each morning:
1. Immediately upon awakening, read your list of goals as you prepared. READ ALOUD, if this is not possible, then move your lips as you read silently. This is IMPORTANT.
2. After reading each goal, pause, and visualize in your mind your goals already accomplished.
Each evening:
Just before you go to sleep, repeat the morning process.
CAUTIONS:
1. Don’t tell anyone about your goals. The minute you start telling others, the energy that you’ve build up is gone.
2. You must do it daily, if you miss a day, the effectiveness will drop dramatically.
Let’s move on to the second strategy for changing your Inadequate Self Image.
2. THE SUPER SUGGESTION TECHNIQUE
1. Take one intangible goal from your daily declaration goal list. Intangible goals are those regarding to your basic personality or character qualities, such as the ability to concentrate, the ability to read faster etc. Choose ONE goal only! To maximize the effectiveness of super suggestion, you should work on one intangible goal only until it is attained. You’ll be surprised how fast you can accomplish that.
2. Take one or two keywords from your goal statement that you choose. You will use the keywords instead of the whole statement while you are in the lower state of consciousness, so that you don’t have to commit the entire statement into memory.
3. Read your entire goal statement
4. Go to the lower level of consciousness using the method I just described.
5. Repeat the keywords several times.
6. Come back to the normal state by counting from 20 to 1. When you reach 1, tell yourself you feel fully awake, totally alert.
NOTE: Both daily declaration and super suggestion must be carried out each day.
Daily declaration is for both tangible goals and intangible goals. Super suggestion is
for intangible goals only. Daily declaration should be done every morning and
evening, and as many times as you want throughout the day. Super suggestion needs only be done once a day, suggested time is before lunchtime. And with super suggestion, you work on ONE goal at a time.
