Importance of Vitamin C

Vitamin C is really important to your family health if you want to boost your immune system especially now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too.
Red and green bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe and broccoli are food that are rich in vitamin C. Garlic contains vitamin C too. On a book about health benefit of garlic, a professor of School Tropical Medicine from Calcutta, India revealed that vitamin C act like insulin in the body, it helps metabolize carbohydrates. Not only that, several researchers showed that vitamin C serves as great therapeutic measure in case of ulcers. Wow… what a revelation, right?

Kise de naal pyar ho gaya....MISS POOJA

What is a Trojan horse?

The term Trojan horse is applied to malware that masquerades as a legitimate program but is in reality a malicious application. It may simply pretend to be a useful program or it may actually contain a useful function as cover for a destructive one. Screen savers are often used as a carrier. Trojan horses do not replicate themselves as do viruses and worms. However, a Trojan horse can be part of the payload of a worm and can be spread to many machines as part of a worm infestation. Many Trojan horses have been sent out as email attachments.

One favorite use of Trojan horses is to allow a malicious hacker ( more properly called a "cracker") to use systems of unsuspecting owners for attacking other machines or as zombies. Another use is for relaying spam or pornography. Yet another use is to steal account passwords and then relay them back to someone for fraudulent use. Trojans can also be destructive and wipe out files or create other damage. Recently, phishing scams have been making use of Trojans.

Sometimes social engineering is used to induce people to click on a link. Here's one that enticed people to try to download some photos:

Osama Bin Ladin was found hanged by two CNN journalists early Wednesday evening. As evidence they took several photos, some of which I have included here. As yet, this information has not hit the headlines due to Bush wanting confirmation of his identity but the journalists have released some early photos over the internet.

Instead of photos what they got was a Trojan.

Pain of a married man!!!!!

A woman awakes during the night to find that her husband was not in bed.

She goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him.

He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee.

"What's the matter, dear?" she whispers as she steps into the room. "Why are you down here at this time of night?"

The husband looks up from his coffee, "Do you remember 20 years ago when we were dating, and you were only 18?" he asks solemnly. "Yes I do" she replies.

The husband pauses; the words were not coming easily. "Do you remember when your father caught us in the garden?"

"Yes, I remember" said the wife, lowering herself into a chair beside him.

The husband continued.. "Do you remember when he showed the shotgun in my face and said, 'Either you marry my daughter, or I'll send you to jail for 20 years?"

"I remember that too" she replied softly.

He wiped another tear from his cheek and said, "I would have been released today!"

The Super Suggestion Technique for Creating Whatever You Desire

1. THE DAILY DECLARATION TECHNIQUE

STEP ONE: List every thing that you need

STEP TWO: List every thing that you want

STEP THREE: List the personal qualities you need or want

STEP FOUR: Turn lists into goals

Each morning:

1. Immediately upon awakening, read your list of goals as you prepared. READ ALOUD, if this is not possible, then move your lips as you read silently. This is IMPORTANT.
2. After reading each goal, pause, and visualize in your mind your goals already accomplished.


Each evening:

Just before you go to sleep, repeat the morning process.


CAUTIONS:

1. Don’t tell anyone about your goals. The minute you start telling others, the energy that you’ve build up is gone.
2. You must do it daily, if you miss a day, the effectiveness will drop dramatically.

Let’s move on to the second strategy for changing your Inadequate Self Image.

2. THE SUPER SUGGESTION TECHNIQUE

1. Take one intangible goal from your daily declaration goal list. Intangible goals are those regarding to your basic personality or character qualities, such as the ability to concentrate, the ability to read faster etc. Choose ONE goal only! To maximize the effectiveness of super suggestion, you should work on one intangible goal only until it is attained. You’ll be surprised how fast you can accomplish that.

2. Take one or two keywords from your goal statement that you choose. You will use the keywords instead of the whole statement while you are in the lower state of consciousness, so that you don’t have to commit the entire statement into memory.

3. Read your entire goal statement

4. Go to the lower level of consciousness using the method I just described.

5. Repeat the keywords several times.

6. Come back to the normal state by counting from 20 to 1. When you reach 1, tell yourself you feel fully awake, totally alert.

NOTE: Both daily declaration and super suggestion must be carried out each day.
Daily declaration is for both tangible goals and intangible goals. Super suggestion is
for intangible goals only. Daily declaration should be done every morning and
evening, and as many times as you want throughout the day. Super suggestion needs only be done once a day, suggested time is before lunchtime. And with super suggestion, you work on ONE goal at a time.

Nain Taras Gaye......MISS POOJA